Healthy Eating For the Pregnant Woman

When you think of pregnancy, do you think of a free-for-all lunch buffet for nine months? Just because you're pregnant does not mean you can now pig out for nine months straight on anything and everything your little heart desires. Chocolate chip mint ice cream with hot fudge syrup and whipped cream for breakfast every morning is not going to make for a healthy baby or a healthy you in the end. It will only add to your health and weight issues for you once you deliver. When you're pregnant, it's only necessary to increase your calorie intake by 500 calories a day. The best thing to do is listen to your doctor when she tells you how much "total" weight is necessary and safe for you to gain throughout your pregnancy.

As you go to your routine doctor's visits, you'll be given statistics as to what stage your baby is growing and what he/she can do at the stage you're at. The doctor will also monitor your weight and blood to make sure that your baby is receiving all the good nutrition you are supplying for him/her. Eating healthy for your baby is imperative for his over-all development and growth. Maintaining a healthy weight while eating right will doubly ensure the best outcome possible at the end of your pregnancy and beyond (especially if you plan on breastfeeding). Your healthy diet will also impact the ease of your labor and delivery experience as well so put down the ice cream and pick up some protein.

There are some foods that a pregnant woman should refrain from. Anything that contains raw eggs or fish would not be a good choice for you. There are potentially a high level of mercury in these foods and may cause birth defects in your unborn child so plan a trip to the sushi bar after you deliver your bundle of joy.

The best type of food for a pregnant woman is lean protein. This sustenance is a vital building block for your baby's muscular system. The best choices for lean protein are chicken, turkey, natural peanut butter, certain cheese, cooked eggs, tofu and some meat alternatives. But remember to be very aware of your calorie intake at each meal. Even if you feel like eating an entire whole chicken, it probably wouldn't settle well later on. Moderation is key.

To balance out your diet, you need whole grain pasta, fresh fruits and fresh vegetables (which are fabulous for staying regular). Also, be sure to drink plenty of water and other liquids to stay hydrated. Fruits are great when you have a craving for sweets and raw vegetables offer a satisfying crunch when you have the munchies.

Pregnancy is not a green light for pigging out and over-indulging. Nor is it a time to restrict your calorie intake either.  When you loved this short article and you would want to receive more details about Healthy cooking assure visit our page. You do however need to bone up on more healthy cuisine for you and your little bundle of joy. As always, follow the advice of your doctor and get plenty of rest and relaxation. Don't forget that you are not a disabled person while pregnant so be sure and stay active throughout your pregnancy. A good way to keep the blood circulating is walking. So, be happy, healthy, and enjoy your pregnancy through healthy eating.